a.m. Early easy run through the neighborhood on a warm morning in the 60s already. Heading up to almost 80 today. Hips feeling tight still and a little bit of pulling in hamstring. Went to ART, and Jonathan said SI joint on left side does not have much mobility - adding daily tennis ball rolling to that area.
p.m. Yoga class with several brand new beginners. Because my new year's resolution is to practice kindness, patience, and be less judgmental, I'm not going to comment about beginners choosing a level 2 vinyassa flow class as the first yoga class of their lives. ;)
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