KristenRuns

Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Swimming Lifetime Miles:						43450.00

Sat, Jun 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Early morning swim...

W/U 200 freeeasy; 300 yards back stroke.

2x100 easy (2:15); 2x100 moderate (2:05); 2x100 hard (2:00) (all free)

C/U 150 free; 100 back stroke; 50 free.

I was out late last night and didn't get much sleep. This swim was a struggle! Back stroke felt pretty good. I'm getting it.

30 minutes of weights - core, PT, upper body.

Swimming Miles: 1300.00

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