KristenRuns

November 18, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Tue, Oct 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

a.m. - ART appointment. Therapist could not feel any adhesions in hamstring, and because I am feeling not feeling any pain while walking or after short runs, I am clear to run now. And no more appointments! Going to follow a conservative training plan close to this: http://www.runnersworld.com/race-training/coming-back-serious-injury. At least at first. Should be able to run - not race - a 10K by Thanksgiving!

p.m. - 4 x run5/walk5 on the Embarcadero. About 7:00 pace.

Mirage 4 (Black) Miles: 5.50
Comments
From Josh E on Tue, Oct 07, 2014 at 21:00:14 from 166.137.246.33

Congrats on getting a clean bill if health. I am excited for the comeback.

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