1.5 @ 7:30 / walk / 1 @ 7:30 / walk / 0.5 @ 7:30 / walk = 3 miles running!
I had a breakthrough in understanding how to put all the drills, weight training, and form advice into sound running form. I thought of tucking my tail, which causes a very slight lean forward and the abs to engage. This position allowed me to push off strongly using my glutes. Also thought about having an active foot strike and driving higher with knees.
And my stride was more powerful, as demonstrated by a 7:30 "easy" pace.
Left hamstring feeling weaker than right but it's not tight and pulling anymore.
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