KristenRuns

November 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Swimming Lifetime Miles:						43450.00

Sat, Sep 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Spinning +stretching

Hamstring is back to feeling okay today. Not better, but exactly how it's felt for the last week. Not sure if this means 10 minutes of running was okay or if I should wait longer before I run again. Emailing my people...

I realized today that I am favoring the injured leg during spinning. So throughout the class I had a mantra "Left Leg" to remind me to use it equally

Spinning Minutes Miles: 60.00

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