First run in a month! It was a little less than 2 miles running - about 12 minutes. Trying to engage glutes, push off strong, drive front knee up, and extend back leg. This caused me to run faster than half marathon pace for what was supposed to be an easy run. Need to learn how to slow down and still run with good form. Disappointed that my hamstring still was feeling pinched in the same place. I am curious as to how it'll feel tomorrow. +upper body.
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