I've been resting my left hamstring, and this is my first run in about two weeks. Still felt some pulling on one of the medial hamstring muscles as I swing leg forward and all the way up into glute on hills.
Back to massage therapist today for my third "cross-frictional" massage - basically, find where it hurts, poke it, and rub back and forth. Medial hamstring was a frozen rope. Massaged loosened it up a lot. Therapist recommended epson salt bath. Took my first bath in probably 10 years!
Not feeling the desire to run, so resting hasn't been that bad.
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