KristenRuns

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Swimming Lifetime Miles:						43450.00

Sun, Aug 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	3.50	0.00	13.00

Last key workout before the AFC Half. Ocean beach bike path to the jetty and dog beach.

8:10ish pace with 3.5 miles at 6:53. Just couldn't reach down to 6:50 (goal pace) today. I felt really hot but when I checked the weather after I finished it was 72 with 78% humidity. Sounds so nice!

Need to buy a new gps watch. My garmin 210 went through the washer and dryer. Penny likes the garmin 405 and it's $200. The 610 looks pretty nice too but it is $300.

Mirage 4 (Black) Miles: 13.00

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