KristenRuns

November 13, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Sun, Aug 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.003.500.0013.00

Last key workout before the AFC Half. Ocean beach bike path to the jetty and dog beach.

8:10ish pace with 3.5 miles at 6:53. Just couldn't reach down to 6:50 (goal pace) today. I felt really hot but when I checked the weather after I finished it was 72 with 78% humidity. Sounds so nice! 

Need to buy a new gps watch. My garmin 210 went through the washer and dryer. Penny likes the garmin 405 and it's $200. The 610 looks pretty nice too but it is $300.

Mirage 4 (Black) Miles: 13.00
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