KristenRuns

November 18, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Thu, Jun 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.005.000.009.00

After work run - 3 laps on Harbor Island. After a long warmup where I tried to let go of all the work stress I am experienceing this week, I decided to do a moderate-effort run. 5 miles at about 7:15. Having a tough time at work this week, so wanted to balance getting in a threshold-type workout with not overdoing it because I am under a lot of extra stress.  
 

Mirage 3 (Gray) Miles: 9.00
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