KristenRuns

November 18, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Mon, Jun 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Spinning class at Evolve. Moderate effort and worked a little bit harder last 10 minutes. Problem with spinning is that if I put on too much resistance my knees start to hurt, but if I don't put on enough resistance, then I don't get a great cardio workout. I'm sure it's a user error...

XT Cardio Minutes Miles: 50.00
Comments
From jtshad on Thu, Jun 11, 2015 at 09:05:51 from 141.221.191.225

I have had some knee pain lately when I have gone riding with my wife. Check the alignment of the seat to the pedals to ensure your knee is not too far forward or locked in at a bad angle.

Hope you continue to feel better.

From KristenRuns on Thu, Jun 11, 2015 at 09:14:22 from 174.65.140.8

Thanks, that's a good suggestion. Now that I think about it, I did adjust the seat to be quite far forward. Looking forward to when my primary exercise is running again, and I don't have to deal with bikes so much!

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