KristenRuns

Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Swimming Lifetime Miles:						43450.00

Sun, Apr 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM - Long/progression run on Ocean Beach bike path to Ocean Beach Pier and home. Most miles at 8-8:15 with last 2 moderate at 7:30.

PM - tennis!! Haven't played in almost a year. Not too bad a showing. Forehand was like I never stopped playing. Backhand . . . a little rusty.

Mirage 3 (Gray) Miles: 13.00

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