KristenRuns

November 18, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Thu, Mar 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.003.000.008.25

Threshold workout on Ocean Beach Bike Trail today.

2 mile warm up

10 minutes @ 6:40 (ran this a little bit fast - was planning on goal HM pace 6:50)

5 minute active recovery

10 minutes @ 6:30 (10K pace) This was very tough toward the end.

2 mile cool down

 

Mirage 3 (Pink) Miles: 8.25
Comments
From Penny on Fri, Mar 14, 2014 at 17:51:31 from 121.44.221.6

Great workout! Getting very speedy.

From KristenRuns on Fri, Mar 14, 2014 at 18:06:42 from 68.15.2.98

Thanks! 12 hours after this workout, legs felt very tired. It doesn't seem like a lot of volume at LT pace - but I guess I'm just getting started with these harder workouts.

From Penny on Fri, Mar 14, 2014 at 18:31:25 from 121.44.221.6

I think thats normal. In my experience, LT workouts dont "hurt" the legs so much as reeeally fatigue them. Its important to give them time to recover even if theres no DOMS. Frequently i just find my paces over the following days just get really slow. (Eg, Today my legs do not feel sore at all, but im sure they're still recovering from yesterday).

As for the volume, thats a great start! Definitely holding the pace back a little will keep it out of the anaerobic zone and allow you to go longer and longer.

From jtshad on Fri, Mar 14, 2014 at 20:37:55 from 69.20.183.178

Great workout!

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