Speed workout in Pioneer park. There is a 0.3 mile sidewalk loop through the park. The loop is kinda hilly and there are some sharp turns, so not ideal for a speed workout...
2 mile warm up.
Speed intervals 4 x 0.3 (rest of 4 x 0.3)
1 6:10 pace
2 6:22 pace
3 5:58 pace
4 6:08 pace
1 mile cool down.
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