KristenRuns

November 13, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Fri, Feb 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

a.m. 7 miles easy in Balboa with Elizabeth.

p.m. Vinyassa flow 2 at Hale Holistic with Sarah, my fav instructor. In yoga, I've been working on connecting breath to movement and have been experiencing new aspects. Calm breathing --> calm nervous system --> see more clearly.

Kinvara 5 (Blue) Miles: 7.00Easy Running Minutes Miles: 60.00
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