KristenRuns

November 18, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Thu, Jan 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles through the neighborhood. Foggy this morning so had to stay on streets with good sidewalks. Lots of hills.
PM - pullup workout. 2x10 pullups (30 lbs assist); 3x15 pulldowns (55 lbs); 3x-15 upright rows (20 lbs); 3x13 close grip benchpress (45 lbs); 3x12 bar pullups.

Pure Flow 1 Miles: 5.00
Comments
From Penny on Sat, Jan 25, 2014 at 22:09:23 from 49.183.194.189

I feel like you're doing enough upper body for the both of us. As someone who generally is not the biggest fan of it... thanks.

:)

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