Sore from race, so took a rest day. Even soreness in both sides of body calves, hams, groin area, quads. Also sore forearms and bicepts are sore (too much tension in upper body?)
Sore/stiff right hip again. Got a massage. My first Ashiatsu Massage - where therapist uses an overhead support system to control her bodyweight and massages with feet. This was very effective on the quads, which took out some of my hip tension on right side.
Decided it is the right glutius medius that is sore. Yoga, foam rolling, and restorative yoga poses after the massage. A lot of relief!
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