p.m. 3 mile hike up Cowles Mountain in the rain. 1,591 feet over 1.5 miles on south approach. This is the highest peak within San Diego city limits.
p.m. Yoga for Athletes DVD.
Lots of evening foam-rolling and stretching during a binge watch of Salem on Net Flix. Legs are fatigued from Satuday's long trail run at a faster pace.
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