Chris "Krash Man" Pope

Week starting Dec 16, 2007

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

~~Bike a 100 miler~~ Heber Valley Century 9/27/08

Bike a Century in 6 hours

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52 102 miles hilly

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 769 Lifetime Miles:						190.72
Adidas Formation Lifetime Miles:						42.40

Totals

Slow miles	Fast miles	Total Distance
23.00	12.00	35.00

Tue, Dec 18, 2007

Slow miles	Fast miles	Total Distance
3.00	4.00	7.00

Today I ran twice. I got up at 7:00am and ran a 4 mile rolling hill course. I love this course because I run the hills faster than the rest of the run.

Then after work I did another 3 miles with Tammy and looked at the Christmas lights.

Comments(2)

Wed, Dec 19, 2007

Slow miles	Fast miles	Total Distance
1.00	2.00	3.00

After workI went to the Olympic Oval to do a pyramid workout. I normaly run with Coach in the morning but today I had to go to this dumb meeting. The plan was to do 2X200s, 2X300s, 2X4002, 2X300s, and 2X200s. I was only able to do half the workout. After the first 400 I felt so weak and died. I should have been able to finish but it just was an off day and I don't have many of them.

200s: 32sec, 32 sec

300s: 55 sec, 55 sec

400s: 69 sec, 77 sec

300s: DNF

200s: DNF

Comments(1)

Thu, Dec 20, 2007

Slow miles	Fast miles	Total Distance
1.00	6.00	7.00

It was a rainny morning and I loved it. I did a 7 mile out and back. The first mile was flat and then I was on 2 mile up hill. I hit the half way mark and was happy that the rest of my run was all down hill. For the most part I let the hill take me down with alittle push. On the down hill I ran at a 6:30 pace easily. I love hill workouts.

Comments(2)

Sat, Dec 22, 2007

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

It was a very cold morning to be running 18 miles in short. I met early for some extra miles with some others. Someone said it was 10 degress outside. I started at the capital for an out and back. The turn around was at the post office on sunny side by the zoo. I like this run because it goes throught the avenues, past the Universtiy hospithal and then to the zoo. The course goes up and down whith not many flats.

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
23.00	12.00	35.00

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