| Location: West Valley City,Ut, Member Since: Dec 08, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler
50K: 4:27 (2006), 4:23 (2007)
Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).
1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).
5K: 18:09 (2007), 18:10 (2013).
Short-Term Running Goals: Recover from injury----Patella tendenitis
Running strong and I am back to where I was pre injury.
Still biking some
Long-Term Running Goals: I want to run a 2:50 marathon.
Run an other 50 miler.
Run a 4 hour 50k.
I would love to do some more trail running and get off the road.
I have paced twice for the Wasatch 100. Some day I will run it.
Bike a 100 miler Heber Valley Century 9/27/08
Bike a Century in 6 hours -Tour De Cure June 2009 5:48 -Cache Valley Aug 2009 5:33 -Heber Valley Sept 2009 6:20 hard ride. -Salt Lake Century May 2010 5:15* -Tour De Park City July 2010 5:15 PR
-Cashe Valley Aug 2010 5:23 -Heber Valley Sept 2010 5:52 102 miles hilly
Personal: Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)
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| | Slow miles | Fast miles | Total Distance | | 51.50 | 53.60 | 105.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
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It was another snowy day for running. I got up at 5:40am and did a good 10 miler by my self. My pace went up and down but for the most part I ran an 7:30-8:00 min. average. It was alittle slushy in parts so my feet were wet when I got home. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| I did a great big hill work out with some friends that kick my butt. The hill was a constint up for about a mile and a half. The workout reminded me of how much work I have to do before spring gets here. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
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Today I ran twice. I got up at 7:00am and ran a 4 mile rolling hill course. I love this course because I run the hills faster than the rest of the run.
Then after work I did another 3 miles with Tammy and looked at the Christmas lights. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
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After workI went to the Olympic Oval to do a pyramid workout. I normaly run with Coach in the morning but today I had to go to this dumb meeting. The plan was to do 2X200s, 2X300s, 2X4002, 2X300s, and 2X200s. I was only able to do half the workout. After the first 400 I felt so weak and died. I should have been able to finish but it just was an off day and I don't have many of them.
200s: 32sec, 32 sec
300s: 55 sec, 55 sec
400s: 69 sec, 77 sec
300s: DNF
200s: DNF | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.00 | 7.00 |
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It was a rainny morning and I loved it. I did a 7 mile out and back. The first mile was flat and then I was on 2 mile up hill. I hit the half way mark and was happy that the rest of my run was all down hill. For the most part I let the hill take me down with alittle push. On the down hill I ran at a 6:30 pace easily. I love hill workouts. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| It was a very cold morning to be running 18 miles in short. I met early for some extra miles with some others. Someone said it was 10 degress outside. I started at the capital for an out and back. The turn around was at the post office on sunny side by the zoo. I like this run because it goes throught the avenues, past the Universtiy hospithal and then to the zoo. The course goes up and down whith not many flats. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.50 | 5.50 |
| I don't like it when people don't shovel the snow off the sidewalks. I ran a different route today and found it tought to run on the sidewalks. O.k. I will cut them some slack it just snowed. Other than the sidewalk problem it was a good run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.10 | 8.10 |
| It was a nice day to run 8.1 miles | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| I had to run on a treadmill today. My wife works a graveyard shift Thursday night into Friday morning and my wife would shoot me if I left the kids home alone. Some days the treadmill is helpful. You set the pace you want to run and if you don't keep up you fall off or slow down. You can forces yourself to run faster. I started at a 8:00 pace for the first mile warmup and then droped it to 7:19 for the last 4 miles. It felt good to run inside and not have to wear 3 or 4 layers of cloths. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| last workout of the year. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 51.50 | 53.60 | 105.10 |
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