Chris "Krash Man" Pope

Week starting Dec 12, 2010

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

 Bike a 100 miler  Heber Valley Century 9/27/08

Bike a Century in 6 hours   

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52  102 miles hilly



 

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 769 Lifetime Miles: 190.72
Adidas Formation Lifetime Miles: 42.40
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New Balance 769 Miles: 10.00
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Has a great run on the treadmill today. Work was slow and I clould have left earlier but didn't.  Then I got stuck helping with some odds and ends.  So I ran 5 miles on the treadmill while watching Home alone 2 with my kids.  I felt some pain in my ankle that sucked.  I am betting it is from my sat work out.  The snow we ran on was not even and it tweeked my ankles a bit.  I felt good while running except for one of my calfs.  It hurt.  I need to work on them.  The day after most of my runs my calves hurt. 

New Balance 769 Miles: 5.00
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Another good 5 mile treadmill run.


New Balance 769 Miles: 5.00
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Swim Day

Got in a great swim work out. My arms were a bit sore before I started. Practice my flip turns some and I am getting a bit better but not much. I am better at splashing then flip turns. I practiced  for the first 100m. Did a 400 m in 8:14 and then did 3x200 m. Did 50 back recovery and then did my first 600 m. My first 600m. Finished with 50 m back and a sit in the hot tub.

 

 

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