Chris "Krash Man" Pope

Week starting Feb 03, 2008

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

 Bike a 100 miler  Heber Valley Century 9/27/08

Bike a Century in 6 hours   

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52  102 miles hilly



 

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 769 Lifetime Miles: 190.72
Adidas Formation Lifetime Miles: 42.40
Slow milesFast milesTotal Distance
6.250.006.25
Slow milesFast milesTotal Distance
1.250.001.25

Knee update

I went to the pool last week to swim and my knee felt great.  I am not a swimmer but I got a good work out.  It kicked my butt.  I also ran in the pool to see what that would do for my knee. 

 I ran 1.25 slow today and about a mile into my run my knee started to have the same uncomfortable pain, so I stopped. 

Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

I felt the same slight pain in my knee about a mile and a half in to my run.  I ran with the pain for another half to see what it would so.  It didn't go away.  I can run with the pain but it doesn't feel right.  I want to run but my knee doesn't want to let me.  What do I do?  I have an appointment to see Dr. Toronto next week and hopefully he can make some sence out of it.

Comments(3)
Slow milesFast milesTotal Distance
3.000.003.00

I ran at the Oval today.  I did a mile warm up and then ran 2 more miles.  My knee didn't start to bug me till about mile 2.567.  I did some short pickups but no speed work.

Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

resting the knee.

Add Comment
Slow milesFast milesTotal Distance
6.250.006.25
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