Chris "Krash Man" Pope

Week starting Jan 20, 2008

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

 Bike a 100 miler  Heber Valley Century 9/27/08

Bike a Century in 6 hours   

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52  102 miles hilly



 

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 769 Lifetime Miles: 190.72
Adidas Formation Lifetime Miles: 42.40
Slow milesFast milesTotal Distance
20.5014.0034.50
Slow milesFast milesTotal Distance
2.005.007.00

I ran inside today and had a great run.  The treadmill is not always the funnest run but you pick you pace and run it.  I started at a 8 min pace and finished at a 7:30 for the last 2 miles.

Add Comment
Slow milesFast milesTotal Distance
0.006.006.00

It was another cold and icy morning.  Got up at 6:30am and ran out side.  I ran out about 1 mile and then turned around and went home and put on my running tights.  It was too cold for shorts today.  Most days the cold doesn't bother me to wear shorts but ever since I got back for Florada I have felt colder.  After putting on tights I went out for another 4 miles.  I averaged a 7:50 for my run this morning.  I wanted to run faster but the snow and ice on the roads and sidewalks slowed me down. 

Comments(5)
Slow milesFast milesTotal Distance
3.003.006.00

Speed work out day

I made sure I was at the Olimpic oval by 6:40 because I wanted to do more sprints.  I did a 2 mile warm up and during the 2nd mile I put in some 4X50 meter striders.  I did 10X200 meters and felt great.  I forgot my watch so I have know idea what my splits were.  I wish I had brought it because I felt faster than other workouts.  Finished with a mile cool down.

Dang I love running indoors in the winter.

Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

I did a easy 3 miles on my treadmill with a plus 1 incline at about 8:20 pace.

Comments(1)
Slow milesFast milesTotal Distance
12.500.0012.50

It was a nice moring in Emigration Canyon.  Alittle cold but I would rather it cold than hot. I had alittle dull pain in my knee that would come and go when I got started.  I felt good up untill about mile 7.5 and then the pain in my right knee didn't stop hurting after I got running.  I ran for a mile or two but it didn't stoped.  So I benched myself.  It is a hard thing to do but I know it will pay off in the end.  I plan to take a week off from running and the see how it is doing.  If it still hurts I will go see my running Dr.(I have an appointment already set up) and see what he has to say.  I hate to take time off but I know it is better to let my knee rest then to try and running on it.

Comments(1)
Slow milesFast milesTotal Distance
20.5014.0034.50
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