Work will win when wishy washy wishing won't

Snow Canyon 1/2 Marathon (2:20pacer)

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKim's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

Going to St. George? Bag the hotel and stay in one of our condos instead!

pleasantpalms.blogspot.com

Find out about special promotions and discounts by clicking "Like" on our facebook page.

Pleasant Palms St. George Vacation Condo Rental

Promote Your Page Too

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.100.000.000.0024.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I thought this morning was going to be yucky and hard to get out and run in.  Luckily I was wrong and it was pert near perfect!  

Day 1: 50

Day 2: 55

Day 3:  60

Day 4:  Rest

Day 5:  70

Day 6:  75

Day 7:  80

Day 8: Rest

Day 9:  100

Day 10:  105

Day 11:  110

Day 12:  Rest

Day 13:  130

Day 14:  135

Day 15:  140

Day 16:  Rest

Day 17:  150

Day 18:  155

Day 19:  160

Day 20:  Rest

Day 21:  180

Day 22:  185

Day 23:  190

Day 24:  Rest

Day 25: 220

Day 26: 225

Day 27: 230

Day 28:  Rest

Day 29:  240

Day 30:  250

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Day 1: 50

Day 2: 55

Day 3:  60

Day 4:  Rest

Day 5:  70

Day 6:  75

Day 7:  80

Day 8: Rest

Day 9:  100

Day 10:  105

Day 11:  110

Day 12:  Rest

Day 13:  130

Day 14:  135

Day 15:  140

Day 16:  Rest

Day 17:  150

Day 18:  155

Day 19:  160

Day 20:  Rest

Day 21:  180

Day 22:  185

Day 23:  190

Day 24:  Rest

Day 25: 220

Day 26: 225

Day 27: 230

Day 28:  Rest

Day 29:  240

Day 30:  250

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Five miles power walking with Kay and Alyson.  Nice change up.

Day 1: 50

Day 2: 55

Day 3:  60

Day 4:  Rest

Day 5:  70

Day 6:  75

Day 7:  80

Day 8: Rest

Day 9:  100

Day 10:  105

Day 11:  110

Day 12:  Rest

Day 13:  130

Day 14:  135

Day 15:  140

Day 16:  Rest

Day 17:  150

Day 18:  155

Day 19:  160

Day 20:  Rest

Day 21:  180

Day 22:  185

Day 23:  190

Day 24:  Rest

Day 25: 220

Day 26: 225

Day 27: 230

Day 28:  Rest

Day 29:  240

Day 30:  250

Add Comment
Race: Snow Canyon 1/2 Marathon (2:20pacer) (13.1 Miles) 02:19:54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Absolutely beautiful day, beautiful course and totally enjoyable experience!  I was able to pace the 2:20 group with the lovely Molly Bitton.  We had a great time with several people along the course and were able to help many people reach the goal they had in mind!  Yay for pacing!  It is so much fun!  

Squat Challenge

Day 1: 50

Day 2: 55

Day 3:  60

Day 4:  Rest

Day 5:  70

Day 6:  75

Day 7:  80

Day 8: Rest

Day 9:  100

Day 10:  105

Day 11:  110

Day 12:  Rest

Day 13:  130

Day 14:  135

Day 15:  140

Day 16:  Rest

Day 17:  150

Day 18:  155

Day 19:  160

Day 20:  Rest

Day 21:  180

Day 22:  185

Day 23:  190

Day 24:  Rest

Day 25: 220

Day 26: 225

Day 27: 230

Day 28:  Rest

Day 29:  240

Day 30:  250

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.100.000.000.0024.10
Debt Reduction Calculator
Featured Announcements
Recent Comments: