Work will win when wishy washy wishing won't

Week starting Nov 03, 2013

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007. I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014. My favorite PRs: 2011 at the SG 1/2 and 5K where I ran the 5K in 22:22. 2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve.

~Thomas S. Monson~

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Marathon Pace Miles Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.00	0.00	0.00	0.00	31.00

Mon, Nov 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Went to meet up with the J-Dawgs but neither of them were there. :o( Oh well, it was a nice morning run with good feelings and good thoughts.

Squat Challenge

~~Day 1: 50~~

~~Day 2: 55~~

~~Day 3: 60~~

~~Day 4: Rest~~

~~Day 5: 70~~

~~Day 6: 75~~

~~Day 7: 80~~

~~Day 8: Rest~~

~~Day 9: 100~~

~~Day 10: 105~~

~~Day 11: 110~~

~~Day 12: Rest~~

~~Day 13: 130~~

~~Day 14: 135~~

~~Day 15: 140~~

~~Day 16: Rest~~

~~Day 17: 150~~

~~Day 18: 155~~

~~Day 19: 160~~

~~Day 20: Rest~~

~~Day 21: 180~~

~~Day 22: 185~~

Day 23: 190

Day 24: Rest

Day 25: 220

Day 26: 225

Day 27: 230

Day 28: Rest

Day 29: 240

Day 30: 250

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Tue, Nov 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

This morning I went out for a 3 mile power walk with Kay and then went out for a 3 mile run.

Squat Challenge

~~Day 1: 50~~

~~Day 2: 55~~

~~Day 3: 60~~

~~Day 4: Rest~~

~~Day 5: 70~~

~~Day 6: 75~~

~~Day 7: 80~~

~~Day 8: Rest~~

~~Day 9: 100~~

~~Day 10: 105~~

~~Day 11: 110~~

~~Day 12: Rest~~

~~Day 13: 130~~

~~Day 14: 135~~

~~Day 15: 140~~

~~Day 16: Rest~~

~~Day 17: 150~~

~~Day 18: 155~~

~~Day 19: 160~~

~~Day 20: Rest~~

~~Day 21: 180~~

~~Day 22: 185~~

~~Day 23: 190~~ Only one week left of my squat challenge. It is going better than I anticipated.

Day 24: Rest

Day 25: 220

Day 26: 225

Day 27: 230

Day 28: Rest

Day 29: 240

Day 30: 250

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Thu, Nov 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Since yesterday was a rest day on my squat challenge I decided to also give my legs a rest day on running. It was nice and made today feel very good. Went out mostly with the hubby, a bit on my own and a bit with Rui.

Nice to see our buddy Paul C out after having surgery a few weeks ago.

Squat Challenge

~~Day 1: 50~~

~~Day 2: 55~~

~~Day 3: 60~~

~~Day 4: Rest~~

~~Day 5: 70~~

~~Day 6: 75~~

~~Day 7: 80~~

~~Day 8: Rest~~

~~Day 9: 100~~

~~Day 10: 105~~

~~Day 11: 110~~

~~Day 12: Rest~~

~~Day 13: 130~~

~~Day 14: 135~~

~~Day 15: 140~~

~~Day 16: Rest~~

~~Day 17: 150~~

~~Day 18: 155~~

~~Day 19: 160~~

~~Day 20: Rest~~

~~Day 21: 180~~

~~Day 22: 185~~

~~Day 23: 190~~ Only one week left of my squat challenge. It is going better than I anticipated. ~~Day 24: Rest~~

~~Day 25: 220~~

Day 26: 225

Day 27: 230

Day 28: Rest

Day 29: 240

Day 30: 250

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Fri, Nov 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Five with JaNae and Jodie the birthday girl. Tom joined in for a bit and I had one mile left to get home. Nice morning. Love the trail!

Squat challenge is coming to an end soon.

Squat Challenge

~~Day 1: 50~~

~~Day 2: 55~~

~~Day 3: 60~~

~~Day 4: Rest~~

~~Day 5: 70~~

~~Day 6: 75~~

~~Day 7: 80~~

~~Day 8: Rest~~

~~Day 9: 100~~

~~Day 10: 105~~

~~Day 11: 110~~

~~Day 12: Rest~~

~~Day 13: 130~~

~~Day 14: 135~~

~~Day 15: 140~~

~~Day 16: Rest~~

~~Day 17: 150~~

~~Day 18: 155~~

~~Day 19: 160~~

~~Day 20: Rest~~

~~Day 21: 180~~

~~Day 22: 185~~

~~Day 23: 190~~ Only one week left of my squat challenge. It is going better than I anticipated. ~~Day 24: Rest~~

~~Day 25: 220~~

~~Day 26: 225~~

Day 27: 230

Day 28: Rest

Day 29: 240

Day 30: 250

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Sat, Nov 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

It was fun to have a larger crowd out today and enjoy a beautiful, mild morning run. It is always fun to have several different people to chat with along the way.

Squat Challenge

~~Day 1: 50~~

~~Day 2: 55~~

~~Day 3: 60~~

~~Day 4: Rest~~

~~Day 5: 70~~

~~Day 6: 75~~

~~Day 7: 80~~

~~Day 8: Rest~~

~~Day 9: 100~~

~~Day 10: 105~~

~~Day 11: 110~~

~~Day 12: Rest~~

~~Day 13: 130~~

~~Day 14: 135~~

~~Day 15: 140~~

~~Day 16: Rest~~

~~Day 17: 150~~

~~Day 18: 155~~

~~Day 19: 160~~

~~Day 20: Rest~~

~~Day 21: 180~~

~~Day 22: 185~~

~~Day 23: 190~~ Only one week left of my squat challenge. It is going better than I anticipated. ~~Day 24: Rest~~

~~Day 25: 220~~

~~Day 26: 225~~

~~Day 27: 230~~

Day 28: Rest

Day 29: 240

Day 30: 250

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.00	0.00	0.00	0.00	31.00

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