Work will win when wishy washy wishing won't

Week starting Oct 21, 2012

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007. I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014. My favorite PRs: 2011 at the SG 1/2 and 5K where I ran the 5K in 22:22. 2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve.

~Thomas S. Monson~

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Marathon Pace Miles Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.00	0.00	0.00	0.00	34.00

Sully Miles: 28.00	Gary Turner Miles: 6.00

Mon, Oct 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Out at 5:30 with Kay and Kelly N. I like starting Monday off with them....they like to keep it nice and easy. Still able to enjoy mild weather at that time but by Thursday I think it is suppose to be much colder... :o(

Sully Miles: 6.00

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Tue, Oct 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Sully Miles: 6.00

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Thu, Oct 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

I got my first run in the snow of the season done this morning. I also got my first fall of the season. But the fall had nothing to do with the weather and everything to do with the dang newspaper delivery car driver! Grrr! Luckily I think I made it through quite well. Hopefully I don't stiffen up tonight and feel it more tomorrow.

Sully Miles: 6.00

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Fri, Oct 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Gary Turner Miles: 6.00

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Sat, Oct 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Yesterday I had to get out early with Kay, Kelly and Dave so I could be up in Lehi by 8:00 to volunteer for packet pick up for the Halloween Marathon. It was fun to put in some volunteer hours up there. It was also nice to see it run much more smoothly than last year's pick up.

This morning Tom and I went out a bit later when the sun was shining. It was a very nice morning for a ten mile run with Coach Tom. He has put the coach hat back on to help me gear up for the St. George 5 K in January.

Sully Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.00	0.00	0.00	0.00	34.00

Sully Miles: 28.00	Gary Turner Miles: 6.00

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