Work will win when wishy washy wishing won't

Halloween Half

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Beautiful sunny mid morning run.  

Squat Challenge:

Day 1: 50

Day 2: 55

Day 3:  60

Day 4:  Rest

Day 5:  70

Day 6:  75

Day 7:  80

Day 8: Rest

Day 9:  100

Day 10:  105

Day 11:  110

Day 12:  Rest

Day 13:  130

Day 14:  135

Day 15:  140

Day 16:  Rest

Day 17:  150

Day 18:  155

Day 19:  160

Day 20:  Rest

Day 21:  180

Day 22:  185

Day 23:  190

Day 24:  Rest

Day 25: 220

Day 26: 225

Day 27: 230

Day 28:  Rest

Day 29:  240

Day 30:  250

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Squat Challenge:

Day 1: 50

Day 2: 55

Day 3:  60

Day 4:  Rest

Day 5:  70

Day 6:  75

Day 7:  80

Day 8: Rest

Day 9:  100

Day 10:  105

Day 11:  110

Day 12:  Rest

Day 13:  130

Day 14:  135

Day 15:  140

Day 16:  Rest

Day 17:  150

Day 18:  155

Day 19:  160

Day 20:  Rest

Day 21:  180

Day 22:  185

Day 23:  190

Day 24:  Rest

Day 25: 220

Day 26: 225

Day 27: 230

Day 28:  Rest

Day 29:  240

Day 30:  250

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Tom and I each seen a falling star down in the riverbottoms this morning.  Lovin' this time of year!  Sure wish it would last a few more months.  

Squat Challenge:

Day 1: 50

Day 2: 55

Day 3:  60

Day 4:  Rest

Day 5:  70

Day 6:  75

Day 7:  80

Day 8: Rest

Day 9:  100

Day 10:  105

Day 11:  110

Day 12:  Rest

Day 13:  130

Day 14:  135

Day 15:  140

Day 16:  Rest

Day 17:  150

Day 18:  155

Day 19:  160

Day 20:  Rest

Day 21:  180

Day 22:  185

Day 23:  190

Day 24:  Rest

Day 25: 220

Day 26: 225

Day 27: 230

Day 28:  Rest

Day 29:  240

Day 30:  250

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Squat Challenge:

Day 1: 50

Day 2: 55

Day 3:  60

Day 4:  Rest

Day 5:  70

Day 6:  75

Day 7:  80

Day 8: Rest

Day 9:  100

Day 10:  105

Day 11:  110

Day 12:  Rest

Day 13:  130

Day 14:  135

Day 15:  140

Day 16:  Rest

Day 17:  150

Day 18:  155

Day 19:  160

Day 20:  Rest

Day 21:  180

Day 22:  185

Day 23:  190

Day 24:  Rest

Day 25: 220

Day 26: 225

Day 27: 230

Day 28:  Rest

Day 29:  240

Day 30:  250

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Squat Challenge:

Day 1: 50

Day 2: 55

Day 3:  60

Day 4:  Rest

Day 5:  70

Day 6:  75

Day 7:  80

Day 8: Rest

Day 9:  100

Day 10:  105

Day 11:  110

Day 12:  Rest

Day 13:  130

Day 14:  135

Day 15:  140

Day 16:  Rest

Day 17:  150

Day 18:  155

Day 19:  160

Day 20:  Rest

Day 21:  180

Day 22:  185

Day 23:  190

Day 24:  Rest

Day 25: 220

Day 26: 225

Day 27: 230

Day 28:  Rest

Day 29:  240

Day 30:  250

Add Comment
Race: Halloween Half (13.1 Miles) 02:08:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

I need to remember that I do not like to have any part of this race.  Too many problems every time!  Grrrr!  

Anyway, I paced the 2:10 with Doug B.  The first few miles were way early and we got off a bit there.  We were pretty much 2 minutes fast through the whole thing and then the course was a bit short.  So I feel good with the effort put in.  

The course had a change and it was the best part of the whole day.  Loved the course and the fun atmosphere.  Also love helping others and being with other pacers.  So I will try to just remember those good things.  Who cares that I was gone for 7 hours to pace a 2:10 half marathon that was only 25 minutes from my house.

Squat Challenge:

Day 1: 50

Day 2: 55

Day 3:  60

Day 4:  Rest

Day 5:  70

Day 6:  75

Day 7:  80

Day 8: Rest

Day 9:  100

Day 10:  105

Day 11:  110

Day 12:  Rest

Day 13:  130

Day 14:  135

Day 15:  140

Day 16:  Rest

Day 17:  150

Day 18:  155

Day 19:  160

Day 20:  Rest

Day 21:  180

Day 22:  185

Day 23:  190

Day 24:  Rest

Day 25: 220

Day 26: 225

Day 27: 230

Day 28:  Rest

Day 29:  240

Day 30:  250

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
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