Work will win when wishy washy wishing won't

Week starting Oct 13, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKim's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

Going to St. George? Bag the hotel and stay in one of our condos instead!

pleasantpalms.blogspot.com

Find out about special promotions and discounts by clicking "Like" on our facebook page.

Pleasant Palms St. George Vacation Condo Rental

Promote Your Page Too

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.250.000.000.0036.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Gave myself a good full week off after the marathon.  Today's five miles had some walking breaks (mostly toward the beginning as I was getting back into things).  I have felt great since the marathon.  The knee felt great today.  I do not regret saving my knee from injury by walking the last three miles of the marathon.  It is kind of a bummer that I didn't finish strong but I am glad to be injury free right now.  

 

Started the 30 day squat challenge today just for the heck of it.  

Day 1:  50 Squats 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Five by myself up the beautiful fall decorated river trail!  Then one with my overly anxious doggy.

Squat Challenge:

Day 1: 50

Day 2: 55

Day 3:  60

Day 4:  Rest

Day 5:  70

Day 6:  75

Day 7:  80

Day 8: Rest

Day 9:  100

Day 10:  105

Day 11:  110

Day 12:  Rest

Day 13:  130

Day 14:  135

Day 15:  140

Day 16:  Rest

Day 17:  150

Day 18:  155

Day 19:  160

Day 20:  Rest

Day 21:  180

Day 22:  185

Day 23:  190

Day 24:  Rest

Day 25: 220

Day 26: 225

Day 27: 230

Day 28:  Rest

Day 29:  240

Day 30:  250

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Five miles with Tom in the early, dark, star lit morning.  Best run since the marathon.  When I went to pick up my doggy for his mile I ran into my buddy Kay doing some power walking so the doggy and I went 2 miles with her.

Squat Challenge:

Day 1: 50

Day 2: 55

Day 3:  60

Day 4:  Rest

Day 5:  70

Day 6:  75

Day 7:  80

Day 8: Rest

Day 9:  100

Day 10:  105

Day 11:  110

Day 12:  Rest

Day 13:  130

Day 14:  135

Day 15:  140

Day 16:  Rest

Day 17:  150

Day 18:  155

Day 19:  160

Day 20:  Rest

Day 21:  180

Day 22:  185

Day 23:  190

Day 24:  Rest

Day 25: 220

Day 26: 225

Day 27: 230

Day 28:  Rest

Day 29:  240

Day 30:  250

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Rerun of yesterday without the added Kay walk.

Squat Challenge:

Day 1: 50

Day 2: 55

Day 3:  60

Day 4:  Rest

Day 5:  70

Day 6:  75

Day 7:  80

Day 8: Rest

Day 9:  100

Day 10:  105

Day 11:  110

Day 12:  Rest

Day 13:  130

Day 14:  135

Day 15:  140

Day 16:  Rest

Day 17:  150

Day 18:  155

Day 19:  160

Day 20:  Rest

Day 21:  180

Day 22:  185

Day 23:  190

Day 24:  Rest

Day 25: 220

Day 26: 225

Day 27: 230

Day 28:  Rest

Day 29:  240

Day 30:  250

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It has been nice to do a few miles with Tom this week.  

Squat Challenge:

Day 1: 50

Day 2: 55

Day 3:  60

Day 4:  Rest

Day 5:  70

Day 6:  75

Day 7:  80

Day 8: Rest

Day 9:  100

Day 10:  105

Day 11:  110

Day 12:  Rest

Day 13:  130

Day 14:  135

Day 15:  140

Day 16:  Rest

Day 17:  150

Day 18:  155

Day 19:  160

Day 20:  Rest

Day 21:  180

Day 22:  185

Day 23:  190

Day 24:  Rest

Day 25: 220

Day 26: 225

Day 27: 230

Day 28:  Rest

Day 29:  240

Day 30:  250

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Tom had to go down to SG for our annual HOA meeting so I got up to meet the gang alone today.  Only Chad, Dave H and Hal to meet up with.  Hal came in his brand spankin' new 2014 truck.  

We ran into JaNae, Jodie and Nikki and they ran with us for a very short while before we split directions.  

Squat Challenge:

Day 1: 50

Day 2: 55

Day 3:  60

Day 4:  Rest

Day 5:  70

Day 6:  75

Day 7:  80

Day 8: Rest

Day 9:  100

Day 10:  105

Day 11:  110

Day 12:  Rest

Day 13:  130

Day 14:  135

Day 15:  140

Day 16:  Rest

Day 17:  150

Day 18:  155

Day 19:  160

Day 20:  Rest

Day 21:  180

Day 22:  185

Day 23:  190

Day 24:  Rest

Day 25: 220

Day 26: 225

Day 27: 230

Day 28:  Rest

Day 29:  240

Day 30:  250

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.250.000.000.0036.25
Debt Reduction Calculator
Featured Announcements
Recent Comments: