Work will win when wishy washy wishing won't

Week starting Aug 26, 2012

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.500.000.000.0047.50
Stitch Miles: 11.00Sully Miles: 30.50Gary Turner Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Today is Camron and Rurika's one year anniversary!    

Stitch Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Eleven of us coming down Payson Canyon this morning.  It is nice to have a big group on this run!  The first miles are quite steep and I would prefer to use the brakes a bit there but unless I want to run alone with the bears I have to keep up with the crowd.  I usually back off toward the bottom.  Today I wish I would have backed off a bit sooner.  Now I am having some heel/arch pain that I could do without.  

To remember my goal for this year:

Run the Grand Slam and all my training runs smart so I can finish them all injury free!  

 

Sully Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

After my downhill on Tuesday I felt like I needed to take yesterday as my extra rest day of the week instead of today.  I think it was the right choice.  

Stitch Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

While Kay and I were out this morning we ran into one of our two running friends who are facing cancer. Two weeks ago saw the first one out with her new bald look and now this one.  My prayers are with both of them.  

Gary Turner Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50

Rain makes you wet....wet makes you chafe....chafe makes you sore....and it was still great!  Of course I may be walking a bit differently for the day, but I earned it!  

At 5:00 in the morning it is very dark except for the times that the lightning is flashing all around us and lights up the whole world! The first hour was the worst part....soaked to the bones and a bit frightened by the closeness of the storm.  But we plugged away and got another 20 miler in the books.

It was fun to have Maegan join in with us today.  She did her very first ever 20 miler in prep for her very first ever marathon.  There was also Doug, JaNae, Kellie and Tom along for the fun.  

Up until about 5:30 last night Tom was not in for SGM.  That changed as there was a contest on the St. George Running Center's facebook page.  Tom is now in!!!!  He is going to run with me and help me do the best my day has to offer!   

Sully Miles: 20.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.500.000.000.0047.50
Stitch Miles: 11.00Sully Miles: 30.50Gary Turner Miles: 6.00
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