Today I decided to go out after kids were off to school to get a little heat/sun training in. It was nice to be out in the sun. It was also fun to see many more people out and about. One sad note, I ran into a sister of a friend (Susan G) who has cancer. The sis said the docs just informed them it is in the bones and there is nothing else they can do for her. She is down to about 5 months or less on this earth. It gave me lots to think about for the rest of my run. Susan is such a good person. I can't imagine that she has many regrets in this life. She has lived a very happy, good, service oriented life! She makes me want to be a better person. | 
