Today my cute hubby/coach helped me with a 5K time trial. I haven't been doing speedwork so I wasn't sure what I could do. We went up to Jack Rabbit (4.25 miles) for a warm up. I wasn't sure what I could do. I ended up with a 24:06. That is actually better than I was expecting. But the last 1/2 mile was definitely not fun. I am excited to do some specific 5k training again after SGM is out of the way. After we got home we changed and went to our ward service morning. It was pretty neat to see all our ward members out helping each other out! Now we get to go to the park for a ward lunch. Tani and Tia were great helpers today! Jansen was excused because HE HAS A JOB! It is so nice to have him get out of a bed and have a purpose in his day!!!!! |