Work will win when wishy washy wishing won't

American Fork Half Marathon (pacer)

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 

 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
Mon, Jun 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Up/Down Payson lower section.  Tom, Dan and Chad are with me but not with me on this one.  I can't quite keep with them but have them in my sights.  

 

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Tue, Jun 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Twelve of us for the Payson Canyon run today.  Love this run!  

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Fri, Jun 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

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Sat, Jun 27, 2015
Race: American Fork Half Marathon (pacer) (13.1 Miles) 02:09:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

Tom and I had the opportunity to pace the American Fork 1/2 today.  We love this course and the reason behind this race.  All fees go toward help of local cancer patients.  They also highlight survivors so we ran with Susan Lee's picture and in her behalf.  She was diagnosed with stage 3C Colon cancer in 2007.  She is now cancer free!  We are so grateful that she was able to make it through such difficult odds!  

When we got home we decided to go join in the SF City Treasure of the Trails celebration.  Our river trail has recently connected and made a very nice trail for our city.  We ran the 4 1/2 miles of the celebration trail.  

 

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
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