Work will win when wishy washy wishing won't

Week starting Feb 10, 2013

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.150.000.000.0045.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Up early and out in the falling snow with my hubby!  Beautiful way to start the Valentine week!  I love when I feel like I am part of a little snow globe!  Took the ever so anxious Rui out for a mile too!  He loved it!  He could have kept going.  When the temps were under 10 he didn't like being out there too much, but when we are in the 20s he is a happy little doggy!  

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Started out with Tom while he was warming up.  Once he started his speed workout I carried on with most of the rest by myself.  Rui got to join in for about 1.7 miles.  I actually ran miles 4 and 5 faster than I have for quite awhile.  (8:30 pace).  I've usually been going around a 9:00-9:30 pace with this crazy start to 2013.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice, quiet morning run.  Three layers was a little warm.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

Fun to run with my buddy JaNae again!  Its been too long!  

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

With Tom and Kay in the early morning hours.  Nice and easy and enjoyable.  

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Yay! I finally had a week like I really wanted in the year 2013!  Nothing to mess me up...no sickness, no inversion, no 0 degrees, no excuses!  

Today is an absolutely beautiful day here in Spanish Fork.  People in SG or other warm areas would disagree but the sun is shining and it is lovely!

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.150.000.000.0045.15
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