I started the morning with my friend Anita who wants to help me out with some strength training. Today we worked on some squats and the dead lift. Then I went out for my run in the sun. It was quite warm and I could feel the need for sunscreen. I got home and got a call from a friend who needed some help in her yard so I went down and spent some time with her. We planted some flowers in some very hard soil. I'm not sure anything is going to be able to grow in that stuff but she really needs the joy of some beauty in her yard so I sure hope they flourish! |