Yeah!!!! I finally got to get out and run again! The air is still bad so I was nervous about my cough but it went well. I ran with Tom for 2 miles then he took off faster and I finished 2 alone and then a mile walk with my dog! I was even able to keep the four miles a bit under 9 min/mile. I was very happy! Ok so I just realized the last two entries are on the wrong day. So yesterday and today is together here. I don't want to go back and fix it. So the above info is for yesterday. (Tues) Today (Wed the 9th) I was able to get out again and feel pretty good! It was early in the morning this time, (yesterday was around 11:00). My back was a little bit of trouble at the beginning but I warmed up and was able to get 5 miles in today! I am so happy to be able to get out again! I think I will take tomorrow off since I had a 2 week break and get out again Friday and Sat. I don't want to be stupid now and come back and cause an injury. |