Kerry's Running Blog

Week starting Dec 10, 2006

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus12 Lifetime Miles:						10.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.96	4.91	0.00	0.00	27.87

Mon, Dec 11, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.24	0.00	0.00	0.00	5.24

Regular loop with Laureen. Snowing lightly with snow on the ground. Temperature quite comfortable.

Right now I'm just trying to maintain a basic level of endurance and enjoy some time running with my wife. My goal is to get in about 35 miles a week, with one tempo run and one longer run (10+). After the first of the year I'm planning to start increasing mileage and intensity for a spring marathon (Boston, if we can swing it; Ogden, if we can't).

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Tue, Dec 12, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.24	0.00	0.00	0.00	5.24

Adventure park loop with Laureen. Temperatures warmed into the low 40's yesterday and melted most of the snow on the paths, but left a few patches of black ice. I need to remember to wear by headlamp so that I can see things a little better. Temperature was in the upper 20's, skies were overcast with a very light snow falling some of the time.

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Wed, Dec 13, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.24	0.00	0.00	0.00	5.24

Adventure park loop with Laureen. Weather pretty much the same as yesterday. More snow had melted and there were still a few small icy patches.

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Thu, Dec 14, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	4.91	0.00	0.00	6.91

Ran from the AFFC north to Highland park and then westuntil I'd run 30 minutes. Took about 28 minutes on the return route. I was wearing my reflective vest, but should have taken my headlamp as well. With car lights coming towards me, I often couldn't see the road in front of me. Temperature was around 50 at 5 pm. Beautiful sunset.

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Fri, Dec 15, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.24	0.00	0.00	0.00	5.24

Adventure park loop with Laureen.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.96	4.91	0.00	0.00	27.87

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