Kerry's Running Blog

Week starting Dec 03, 2006

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.720.000.000.0015.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.240.000.000.005.24

Ran adventure park loop with Laureen this morning (left around 6:15 am). Temperature was 13 degrees, but outside of cold cheeks and a frozen chin, it didn't feel too bad. The full moon made it easy to see where we were going. The last mile or two my fingers were feeling pretty cold, so I'll need to put a liner in my gloves for tomorrow. All in all, a nice run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.240.000.000.005.24

Usual adventure park loop with Laureen. Temperature was 15 degrees. Left the house a little after 6:00 am.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.240.000.000.005.24

Another cold morning run around the adventure park loop. Actually, it was up to 20 degrees this morning (I was actually sweating half way through). Laureen wasn't feeling very well this morning, so we stopped and walked a couple of times. Over all, she's seems to be continually improving.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.720.000.000.0015.72
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