Kerry's Running Blog

Week starting Oct 05, 2008

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.440.000.000.008.44
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

Easy run with Richard in the dark. It turned out to be warmer than last night's weather report predicted, so I was slightly overdressed. I'm not feeling any aches or pains, so I could probably start stepping up things a bit.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.240.000.000.005.24

Highland Glen loop at lunchtime. The temperature was 70 degrees with a light breeze blowing. It felt great and I felt great, outside of a little stiffness. I pushed it at what has been MP for the first couple of miles and then eased off a bit on the uphill stretch as I started feeling a bit fatigued (possibly due to the cold I've been fighting). Felt better a half mile later and pushed the pace again, especially through the trees along the creek. During the run I thought about the Runner's Series and how it wasn't that long until January and the Painter's Half. I need to gradually ease back into a solid workout routine, but make sure that I stay injury-free.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.440.000.000.008.44
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