Lose some weight and get back into racing shape. Run more races this year.
Next race: St. George Marathon
Long-Term Running Goals:
Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.
Personal:
My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).
Beautiful, warm, starry night. At 5:45 it was very dark along the path, but we could see OK after that. Easy run with Richard down around the Highland Glen pond. He's really running well.
Easy lunchtime run with Laureen on the golf course loop. Kind of warm for the first of October, but a beautiful day nonetheless. Legs are feeling rested and have some bounce in them, but my lungs were a little tight for some reason (it may be allergies or a bit of a cold).
