Richard had company in this weekend for his son's missionary homecoming, so he didn't make it out this morning. Lloyd had to fly out to Baltimore this morning so we had to cut it a bit short. He ran over 50 miles last week and is really starting to improve. We ran around the Highland Glen pond, along the golf course to the mouth of the canyon and then down to Cedar Hills Drive. We pushed the pace a bit up the big hill to pass a guy that'd passed us earlier and was walking. We pushed it even harder running downhill to our old stake center. We averaged 7:50 pace for the last mile and even ran some shorter stretches at 6:15 pace. I told Lloyd that we need to start training together earlier next year. | 