Kerry's Running Blog

Week starting Jun 24, 2012

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.300.003.000.0023.30
Mon, Jun 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Kind of a work-out-the-kinks run this morning. Felt pretty good this morning, but maybe a little more tired towards the end of the run. Temperatures were in the low 70's, but it was still fairly pleasant for running.

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Tue, Jun 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Golf course, Canyon Road loop with Laureen before work. Temperatures in the low 70's, but there was a breeze out of the south so it wasn't too warm. Chased a golf ball down the hill by the driving range.

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Wed, Jun 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.002.000.006.30

Run up AF canyon and back. Much cooler this morning (temperatures in the low 50's). Lots of cars heading up the canyon. Felt pretty good over all.

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Fri, Jun 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.001.000.006.25

Started out kind of slow because my back was sore, but I started feeling pretty good around the three mile mark and picked it up. Feeling pretty good about where I'm at, but know I need to increase mileage and continue to lose weight. I was at 162.2 earlier in the week and RHR was down to 42. My blood pressure is sometimes running a little high though.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.300.003.000.0023.30
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