Lose some weight and get back into racing shape. Run more races this year.
Next race: St. George Marathon
Long-Term Running Goals:
Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.
Personal:
My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).
Still have some congestion in my chest, but it was such a beautiful day and I was feeling so much better than I did earlier in the week that instead of the four miles that I had planned, I went six.
Early run. Highland Glen loop. I don't know the actual temperature was, but it was just about perfect. Slightly chilly starting out and then comfortable after a couple of miles. Pushed it a bit on the last half mile or so along the creek path.
