Kerry's Running Blog

Week starting May 06, 2007

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKerry's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.037.602.960.0032.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.240.005.24

A perfect morning for a run. Clear skies, no wind. Temperature in the upper 30's. Regular Highland Glen loop. No aches or pains to speak of (hip flexors and knee are close to being completely healed up). Pushed it a little harder this morning just because it was such a gorgeous day.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.240.005.24

Cooler than I expected this morning under clear skies. Temperature in the low 40's. Glad I wore a pullover. Routine run around Highland Glen pond. Good visibility at 5:45 even though brighter stars are still visible. Felt really good this morning, like I had a tail wind (enough though the air was still).

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.240.005.24

Good run on another cool, clear morning. Highland Glen loop. Just a little bit of lingering soreness in my hip flexors and right calf for the first couple of miles, but over all felt really good. Ran without my knee brace today and so far I haven't noticed any problems.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.240.005.24

Highland Glen loop. Beautiful, clear, Spring morning. My legs were feeling a little tired and stiff this morning. Ran roughly the same pace as yesterday. Pushed it a little harder after Cedar Hills Drive.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.033.602.000.0011.63

Beautiful run up Provo canyon with Paul, Larry, Wayne, Nathan, Ryan and his wife. Started out at a pretty relaxed pace and then picked it up a bit as we approached Vivian Park. Enjoyable run back down to the bottom. Average pace was 8:13 and average heart rate was 148.  Spent 24:19 in heart rate zone 4 (155 to 169) which worked out to be exactly three miles. This was my longest run since Boston. My left ankle was a little sore going up the canyon, but didn't have any knee problems during or after the run.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.037.602.960.0032.59
Debt Reduction Calculator
Featured Announcements
Recent Comments: