Kerry's Running Blog

Week starting Apr 27, 2008

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.522.530.500.1031.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.230.500.500.106.33

Richard was around yesterday so I wasn't too surprised when he didn't show up this morning. I'd invited a couple of others to come, but no one else showed up. I'll just keep bugging them about it. Everybody I talked to said that they want to get started, especially with the nicer weather.  Ran the usual loop this morning except that I ran further up the hill on North Cottonwood Drive (it's a nice Veyo-like experience). I saw a number of other runners out the last half of my run. Started out kind of sluggish, but felt pretty good by the end. Looks like it's going to be a beautiful day.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.330.000.000.006.33

Ran the same loop as yesterday except a little slower. The temperature when I left the house was 57 degrees with a very slight breeze out of the south southwest under mostly cloudy skies. I was probably a bit overdressed as I'm still expecting windchill to drop into the twenties. I felt a little achy this morning, but it was mostly gone after a mile or two. I'm trying to make sure I don't build up mileage too fast and get injured. On the other hand, I'm anxious to start putting in some decent mileage.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.530.000.006.33

Cold, partly cloudy morning. Temperature 29 degrees with a 10 mph wind out of the north northwest (windchill 15.7 degrees) with snow on the ground. Not exactly what you'd expect for May 1. I didn't feel the chill so much at the start as I was running south, but my eyes were tearing up a bit when I turned to head north with nothing to break the wind. As cold as it was, I felt pretty comfortable after a couple of miles, but I was just a little short of breath for some reason. I didn't see a lot of other runners out this morning.

The other night as we were going over our calendar we pretty much decided that we're going to run in the Salt Lake Race for the Cure on May 10. My youngest daughter has really been wanting to try a 5K and I'd been thinking about it because it's a cause that's close to my sister's heart (literally). She's a breast cancer survivor who completed the last of her last chemotherapy almost two years ago. My grandmother who was a carrier of a genetic mutation known as BRCA1, died of the disease, along with my aunt and cousin. I was a bit surprised a few years back when I went to the Huntsman Cancer Center for some screening and the director of the department not only knew who my grandmother was, but sketched out our whole family tree in considerable detail -- all from memory. Although my sister was found not to have the mutation (as my father was apparently not a carrier) she still got breast cancer anyway.  It's probably just out of self-interest, but I try to contribute to cancer research whenever I can.

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.830.500.000.006.33

Great run this morning. Clear skies, no wind, temperature 30, RH 61. It took me a mile or so to get going but after that I felt great. Pushed it up the hill on Redwood Drive and North Cottonwood (where I saw Antonio Lopez heading down). I loved the feel of the cold air on my face. Lungs were much better today.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.331.000.000.006.33

Beautiful morning for a run, a bit on the cool side before the sun came up. I listened to a podcast about the Boston marathon of 1983 which was won by Greg Meyer. Running around the pond in Highland Glen I caught up with another runner and asked him how far he was going and then we chatted for a minute about the nice weather. I then headed back along the way that I'd come. I saw three other runners about 150 yards ahead of me heading to the northeast along the trail. Naturally, I tried to catch up to them. I closed the gap to about twenty yards but never caught them. I then headed east and ran up the hill passing Antonio Lopez and someone else on the way up and waving to them again on the way down. It was a beautiful morning for a run.

Later in the day I stopped at Wendy's with my youngest daughter (as she had been over at her cousins and hadn't had anything to eat and my wife and I had theatre tickets and needed to leave for Salt Lake as soon as possible). The line of cars was so long that we decided to go inside to see if that wouldn't be faster. A man and a woman were just in front of us in line and he said that I looked familiar. He asked if I'd been running around the pond in Highland Glen this morning. It turned out to be the guy that I'd chatted with earlier in the day. Kind of a funny coincidence. He is 62 and says he just runs for fitness. He ran St. George once when he was 37 or so. We chatted until it was his turn to order.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.522.530.500.1031.65
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