| Location: Cedar Hills,UT,USA Member Since: Apr 08, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006) Short-Term Running Goals: Lose some weight and get back into racing shape. Run more races this year. Next race: St. George Marathon
Long-Term Running Goals: Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter. Personal: My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21). Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Cumulus12 Lifetime Miles: | 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.43 | 0.00 | 0.70 | 1.50 | 28.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Nice run this morning. Didn't push it too hard even though I wasn't sore or tired. Just enjoyed the morning run through the park and along the creek. Temperature was 41, which felt great even without gloves or long pants. Was running a decent pace the last half mile or so. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.20 | 0.00 | 5.00 |
| Highland Glen loop at noon. Nice day, cool breeze from the south. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.23 | 0.00 | 0.00 | 0.00 | 6.23 |
| Ran up American Fork canyon. Didn't push it too hard. 9:07 Average (around ten minute pace on the way up, around eight on the way down). Pretty much had the road to myself except for a driver's ed car and a couple of bicyclists on the way down. Should have had a little something to eat before heading out as I was feeling a bit weak and shaky the second half. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.05 | 0.00 | 0.00 | 0.00 | 4.05 |
| Didn't sleep very well last night, so I turned off the alarm for 5:25 am. Woke up about twenty minutes later than usual and decided to just go out for a quick run as I knew I wasn't going to be able to get back to sleep. Ran the trail behind the high school and then added on a little by running up Redwood Drive. Not a great run, but better than missing it all together. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.50 | 0.00 | 6.25 |
| Slept better (and longer) last night, but woke up not feeling very motivated. Fortunately, force of habit kept me moving as I quickly got dressed and out the door. It was a beautiful, clear, cool morning. My legs felt really good, except for a little tightness in my calves. I pushed it a little harder for the last half mile. It's nice to see more and more runners out every day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 1.50 | 2.00 |
| Went to the AF track to workout my wife and daughter. My daughter did a two mile time trial and I tried to pace her on some of the laps to try to maintain a six minute pace. I had to rest after a 1:30 lap, but she pretty much kept going. She wasn't happy with her performance, but there was a pretty stiff wind blowing out of the north and there wasn't the competition to push her and pace her the whole way. It gave me a renewed appreciation for what it takes to hold a six minute pace for a couple of miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.43 | 0.00 | 0.70 | 1.50 | 28.63 |
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