Went to the AF track to workout my wife and daughter. My daughter did a two mile time trial and I tried to pace her on some of the laps to try to maintain a six minute pace. I had to rest after a 1:30 lap, but she pretty much kept going. She wasn't happy with her performance, but there was a pretty stiff wind blowing out of the north and there wasn't the competition to push her and pace her the whole way. It gave me a renewed appreciation for what it takes to hold a six minute pace for a couple of miles. | 