Kerry's Running Blog

Week starting Mar 30, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKerry's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.500.000.0015.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.500.000.005.20

Clear, cold morning. Temperature heading out was 23 degrees. My legs had some good spring in them and the cold air was refreshing. I was happy to see that most of yesterday's snow had melted and that it's now getting light enough to see the path the last mile or so (I generally head out around 6:00 am and get back around 6:45). The crescent moon in the southwest was beautiful.

My legs are feeling good and I think my red cell count must be getting back pretty close to normal. I'm debating whether to run tomorrow as I have a colonoscopy scheduled for Thursday and tomorrow I'm supposed to be on a clear liquid diet all day. I'll have to re-read the papers they gave me to see if it's 24 hours prior to the procedure in which case I can run and have breakfast since I don't have to go in until 10:00 am tomorrow morning. It's possible that I can get a run in Thursday afternoon, but I'll have to see how that goes.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Another beautiful, clear morning. Temperature 28.5 degrees with 65 percent humidity. The skies in the southeast were just starting to get light as I left the house and a couple of miles into my run, it was getting light enough to see cracks in the road. My legs and lungs felt good this morning, but I had a bit of cramping and bowel distress -- apparently a lingering effect from the powerful laxative that I took prior to yesterday's colonoscopy.

The colonoscopy itself is completely painless as they put you out for it. They put a syringe in your IV line and within about ten seconds you're out. The next thing I knew is that I was waking up from a deep sleep and looking at the heart rate monitor just beside me. I was a little confused as to why my wife was there and the doctor and nurses weren't because it seemed like I'd just closed my eyes for minute. I asked her why my heart rate was so high (just before falling asleep it was 50, when I woke up it was 87 and my blood pressure was up significantly). I was in a bit of a fog, but no pain at all, that was why I couldn't understand why my heart rate would be up. I laid there for a little while and they said that I could get up and leave as soon as I felt up to it. I sat up and felt OK so I decided to get dressed so we could leave. I noticed the time was about noon, so I figured I must have been out for about an hour. The scary thing is that I thought I could drive home. Laureen wouldn't have let that happen, but I felt like I could have. I guess that's why drunks behind the wheel cause so much damage -- your thoughts are fairly orderly but your reaction times and judgement are off. Anyway, the doctor didn't see anything out of the ordinary so I don't need another screening for ten years. I'd recommend getting one to anyone with any of the risk factors. It's really not bad at all.

For the most part, the whole process is

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Laureen and I had a nice run around the Highland Glen loop. There was a pretty stiff breeze out of the north northwest that dropped the wind chill into the mid-30's, but for the most part we were shielded from it by trees and, of course, running in the opposite direction.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.500.000.0015.60
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: