Kerry's Running Blog

Week starting Feb 19, 2012

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.650.000.000.0021.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Not really hurting, but not much spring in my legs either. I'll drop back on mileage a bit this week and then pick it up again next.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Took it kind of easy today. A bit sore in my upper quad.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Highland Glen loop at noon. Stiff wind out of the northwest. Wind chill in the teens, but didn't feel so bad since the sun was out. Pushed a pretty good pace after the first mile or so (especially with the wind at my back on the way home).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Highland Glen loop. Left the house about 5:30 am. A moonless, clear night. I discovered that my headlight was burned out when I hit a dark section of the road. It wasn't too bad even though I tripped a little on some little branches that had apparently fallen out of truck. The light would have also been helpful on some sections of the trail when I was blinded by headlights. Pretty decent run over all.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Late morning run with Laureen and Amelia. Cold north wind blowing. Highland Glen loop.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.650.000.000.0021.65
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