Kerry's Running Blog

Week starting Feb 12, 2012

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.250.000.000.0031.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

HighlandGlen loop at 5:40 am. The trails were a little slick in places after yesterday's rain and snow mix. Temperatures in the low 30's with occasional fog and mist. Felt pretty good over all, despite a little pain in left knee starting out.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Ran the Highland Glen loop with Laureen and then a mile on my own. A mostly nice day, especially when the sun would pop out and it seemed like spring. The aches and pains are all starting to fade.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Ran Highland Glen loop (4.8 miles) with Laureen and then ran 1.4 on my own. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Early morning run. A little slow getting started, but felt pretty good after a few minute. The cold air felt good.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

Ran early with Dan on Highland Glen loop and a little later with Laureen and Amelia on the golf course loop.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.250.000.000.0031.25
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