Lose some weight and get back into racing shape. Run more races this year.
Next race: St. George Marathon
Long-Term Running Goals:
Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.
Personal:
My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).
HighlandGlen loop at 5:40 am. The trails were a little slick in places after yesterday's rain and snow mix. Temperatures in the low 30's with occasional fog and mist. Felt pretty good over all, despite a little pain in left knee starting out.
Ran the Highland Glen loop with Laureen and then a mile on my own. A mostly nice day, especially when the sun would pop out and it seemed like spring. The aches and pains are all starting to fade.
