Still huffing and puffing at a painfully slow pace, but it doesn't hurt and I'm only coughing a bit at the end (this cold has seemed to drag on long after I thought I was done with it). With the change to daylight savings time, I'm back to running in the dark. I found I only needed my headlamp when I ran along the east side of the pond and later along the creek path (there are patches of unmelted snow and ice along both sections). Average pace was 9:15. Temperature 29 with 70 RH. No wind under mostly clear skies. |